Cultivating Wellness Life Skills Workshops (Virtual on Zoom)
If you are interested in any of our Life Skills workshops, please take a moment to complete the interest form. Each workshop runs for about one hour on Zoom and can be offered individually or groups bookings.
Our Cultivating Wellness workshops are designed to equip individuals and teams with practical strategies that support emotional, mental, and physical well-being.
Whether your goal is to create better balance, strengthen productivity, or connect more deeply with your personal purpose, this series offers a supportive environment to learn and grow. Participants leave feeling informed, refreshed, and confident in their ability to take meaningful steps toward improving their overall well-being.
Current workshop available:
Cultivating Wellness: Practical Strategies for a Balanced, Busy Life
This one hour session introduces simple, practical ways to bring balance to a busy life. Participants explore common triggers of stress, learn effective coping skills, and practice quick techniques that support emotional, mental, and physical well-being. The workshop ends with a brief personal balance plan to help guide everyday habits and strengthen overall wellness.
Cost: $50.00
Discounted group rate available.
If you are interested in any of our Life Skills workshops, please take a moment to complete the interest form. Each workshop runs for about one hour on Zoom and can be offered individually or groups bookings.
Our Cultivating Wellness workshops are designed to equip individuals and teams with practical strategies that support emotional, mental, and physical well-being.
Whether your goal is to create better balance, strengthen productivity, or connect more deeply with your personal purpose, this series offers a supportive environment to learn and grow. Participants leave feeling informed, refreshed, and confident in their ability to take meaningful steps toward improving their overall well-being.
Current workshop available:
Cultivating Wellness: Practical Strategies for a Balanced, Busy Life
This one hour session introduces simple, practical ways to bring balance to a busy life. Participants explore common triggers of stress, learn effective coping skills, and practice quick techniques that support emotional, mental, and physical well-being. The workshop ends with a brief personal balance plan to help guide everyday habits and strengthen overall wellness.
Cost: $50.00
Discounted group rate available.